ALL CLASSES TAUGHT BY BLACK BELT INSTRUCTORS
GI CLASSES
Train in the traditional kimono and experience Jiu Jitsu the way it was designed to be practiced. Gi classes at Atomic push your technical precision, grip fighting, and strategy to the next level. Expect challenging drills, detailed instruction, and plenty of rolling. Every session is an opportunity to test yourself, sharpen your game, and have fun while learning the art in its purest form.
NO GI CLASSES
Fast-paced, dynamic, and athletic. No gi at Atomic strips things back to body control, movement, and leverage. With kimono grips gone, the action is faster and the scrambles more intense - making it one of the most exciting ways to train. Classes are challenging, high-energy, and designed to keep you thinking and moving the whole time. Come ready to train hard, adapt, and enjoy the rush.
COMPETITION CLASS
Designed and programmed properly for those that want to test themselves in the heat of competition. Competition class is intense, focused, and geared towards performance under pressure. You'll drill and perform positional sparring under tight time constraints, with little rest to expand your gas tank and get you working hard. You will sharpen your strategy and push through tough rounds with like-minded teammates. It's hard work - but it's also some of the most rewarding and fun training you'll ever do. So whether you are driven to compete, or simply keen to add a sharp edge to your training and game, competition class is for you.
MEMBERS ONLY OPEN MAT
Your chance to take ownership of your Jiu Jitsu. The Members Only Open Mat is an unstructured session where members roll, experiment, and troubleshoot on their terms. Whether you're trying out a new guard, sharpening submissions, or just getting extra rounds in, Open Mat is equal parts challenging and social. It's where breakthroughs happen, and where Atomic's community shines.
WEEKLY REVIEW Q&A
End the week locking in the techniques you have had trouble with. Come armed with questions about the techniques you have struggled with either while drilling or in live rolling. A solutions based class that helps you to connect with both fundamental and advanced techniques.